Everyone wishes to live long and look young as they age, but unfortunately, It is true that no matter how healthy or unhealthy you are, nothing can be done to stop the ageing process.
However, you can slow the ageing of your body by adopting certain healthy habits as early as possible. Goods habits today can help you enjoy old age with much grace and attitude.
Here are 6 habits of people who age well.
1. Proper Skin Care Routine
It is important to follow a proper skin care routine to help delay skin aging signs.
For proper skin care, it is important to keep your skin well moisturised, which keeps it hydrated and soft.
Also, moisturising and wash your face with a gentle cleanser twice daily will keep your skin free from dirt, dust and other irritants. Never go to bed without removing your makeup as it can lead to blockage in the skin pores and cause ageing signs.
2. Protection skin from Sunrays
Too much time in the sun can cause huge damage to the skin and lead to sun spots, sagging skin and wrinkles. Excess sun exposure also leads to a higher risk of skin cancer.
Study showed that regular sunscreen use slows skin aging in healthy, middle-aged men and women. Apply it every single day, even when it’s cloudy, before going out during the peak hours.
3. Follow a Mediterranean Diet
Nutrition plays a major role in how your skin looks and your body ages. When it comes to ageing gracefully, following a Mediterranean diet is highly beneficial.
A Mediterranean diet emphasises eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It also involves drinking red wine in moderation, eating fish twice each week and cutting back on salt. In this diet, red meat is not recommended.
4. Regular Morning Walk
If you do not have time to go to the gym or plan out an extensive exercise routine, walking can be a great option. It is one of the most effective ways of exercise for people of all ages and fitness level.
This will help you spend some time amidst nature and give your body a boost of fresh oxygen.
5. Refrain from Drinking and Smoking
Another amazing habit of people who age well is that they refrain from drinking alcohol in excess and they say no to smoking.
Studies have revealed that smoking tobacco leads to accelerated skin aging. Smoking is also linked to a higher risk of cancer, heart disease, infertility and high blood pressure, to name a few.
6. Be Social
Research says that people who have strong social ties have a 50 percent higher chance of living longer than those with poor or insufficient relationships.
Take time out of your busy schedule to spend with your friends and family members. Try to spend time with people of all ages. You can also stay actively involved in your local community.