FITNESS: How To Tone Your Chest and Shoulder Without Doing Push-Ups.

We all know that pushups and planks sculpt the chest, shoulders, and core. But if you’re looking for exercises that take the pressure off your wrists, or if you recently had a C-section and your core muscles can’t support pushups or planks at this time, these three exercises make great substitutions. You’ll need dumbbells and … Continue reading FITNESS: How To Tone Your Chest and Shoulder Without Doing Push-Ups.

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Checklist: 7 days waist slimming challenge

Every lady wants an hourglass figure, but are you up for the challenge? This is an intense, no-frills week long challenge that should only be done by veterans. If you really want to see results, try to complete this without cheating!Photo credit: healthynights.comFor 7 Days:No soda or carbonated drinks.Now or little bread.No pastaNo Sweets (Candy, … Continue reading Checklist: 7 days waist slimming challenge