We all know that pushups and planks sculpt the chest, shoulders, and core. But if you’re looking for exercises that take the pressure off your wrists, or if you recently had a C-section and your core muscles can’t support pushups or planks at this time, these three exercises make great substitutions. You’ll need dumbbells and … Continue reading FITNESS: How To Tone Your Chest and Shoulder Without Doing Push-Ups.
Every lady wants an hourglass figure, but are you up for the challenge? This is an intense, no-frills week long challenge that should only be done by veterans. If you really want to see results, try to complete this without cheating!Photo credit: healthynights.comFor 7 Days:No soda or carbonated drinks.Now or little bread.No pastaNo Sweets (Candy, … Continue reading Checklist: 7 days waist slimming challenge
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with these skinny girls rules, you can and will finally shed the pounds… whether you want to lose two or two hundred!