We all know that pushups and planks sculpt the chest, shoulders, and core. But if you’re looking for exercises that take the pressure off your wrists, or if you recently had a C-section and your core muscles can’t support pushups or planks at this time, these three exercises make great substitutions. You’ll need dumbbells and … Continue reading FITNESS: How To Tone Your Chest and Shoulder Without Doing Push-Ups.
Home FitnessFitnessThis 30-day abs and butt challenge might be all you needBy Davina -January 14, 20172160You don’t need to change your body overnight. Starting out slow and improving a little bit each day is the key to life-long changes. For this workout challenge, we ask you to complete 30 days of abs and butt exercises, starting easy and ending … Continue reading This 30-day abs and butt challenge is all you need to be fit!
Time flies when you’re dancing, but when you’re banging out pushups or pumping iron? Time moves like a Friday afternoon. To boost the fun and calorie burn of any workout, all you need are a few easy distraction techniques. Here are some ideas:Strategize your playlist.For total-body sessions, Selena likes to keep things fresh by picking a particular area … Continue reading How to make your workout more fun