FITNESS: How To Tone Your Chest and Shoulder Without Doing Push-Ups.

We all know that pushups and planks sculpt the chest, shoulders, and core. But if you’re looking for exercises that take the pressure off your wrists, or if you recently had a C-section and your core muscles can’t support pushups or planks at this time, these three exercises make great substitutions. You’ll need dumbbells and … Continue reading FITNESS: How To Tone Your Chest and Shoulder Without Doing Push-Ups.

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This 30-day abs and butt challenge is all you need to be fit!

Home  FitnessFitnessThis 30-day abs and butt challenge might be all you needBy Davina -January 14, 20172160You don’t need to change your body overnight. Starting out slow and improving a little bit each day is the key to life-long changes. For this workout challenge, we ask you to complete 30 days of abs and butt exercises, starting easy and ending … Continue reading This 30-day abs and butt challenge is all you need to be fit!

How to make your workout more fun

Time flies when you’re dancing, but when you’re banging out pushups or pumping iron? Time moves like a Friday afternoon. To boost the fun and calorie burn of any workout, all you need are a few easy distraction techniques.  Here are some ideas:Strategize your playlist.For total-body sessions, Selena likes to keep things fresh by picking a particular area … Continue reading How to make your workout more fun